Stuart Hough, Sunnyside Trading Co.

Being outside is a good thing. And, it is good for us. In fact, research shows that there are multiple positive benefits to simply being outside – for our emotional and physical health. Walking or even just looking at trees has been shown to lower blood pressure and reduce stress-related hormones.

Being in nature improves our mood, lowering anxiety and depression symptoms. Spending time outside can also make us heal faster from illness or surgery. And, these are just a few examples!

For those who follow the stars, we’ve entered the season of Taurus, which is all about slowing down and savoring the little things – pausing to soak in the experience with all of our senses. And to literally ground ourselves in nature.

Now is a good time to be outside. Our little corner of the world nestled among the Blue Ridge Mountains is waking up from a restful winter with warmer, longer days and beautiful blooms everywhere. With this in mind, we thought it might be helpful to highlight some of our Old Silk Road treasures that are perfect for the garden.

We hope that these might also inspire you to venture outside and soak in all that Mother Nature has in store.